Who Are We

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Rachel Dive

Personal Statement

Sport and exercise are in my genes - my Grandfather played tennis at Wimbledon from 1933 to 1937. From an early age I found myself competing at a high level at various different sports, and needed to make a choice as to which to commit to and focus on more seriously. Having studied at the University of Idaho on a full tennis scholarship, I graduated with a degree in Exercise (Sports) Science. After graduating here I played professional tennis on the WTA circuit for almost 5 years, competing in tournaments all over the world.

After my retirement from tennis I got into triathlon, completing 2 ironman events, several half ironman, as well as representing NZ at the triathlon world champs in Switzerland. These days I focus mostly on running, having completed dozens of half marathons and marathons, and have now stepped into the world of ultra-marathon running.

I love to train and it’s definitely part of my lifestyle and every day routine, whether it be running, cycling, HIIT sessions or Pilates/yoga sessions. 


Qualifications

Diploma in Sport & Recreation

Degree in Exercise (Sport) Science

Certified Pilate Mat Instructor

REPs Registered Personal Trainer


What to Expect

Being passionate about health and fitness, I aim to provide specific and achievable programmes to help clients reach their goals whether it be weight loss, sports specific or nutrition advice.

I like to lead by example so people can see that I actually do “practice what I preach” and tailor each programme to the clients individual needs, as one programme certainly does not fit all people.

Whether you’re an up and coming junior athlete, a seasoned veteran, or totally new to exercise contact me today and lets get moving. 

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Grant Helleur

Personal Statement

I am so passionate about health and fitness I threw in my career as a Quantity Surveyor to follow my dream and have been living it ever since . . . . . and my life changed as a result.


Training for my second marathon at the time I thought I was in good shape, only to discover I was borderline obese! At that point my world caved in, I wasn't in a good place, this combined with a family history of heart disease told me something had to change . . . . . I had to change . . . . . so from that moment forward I changed my life for the better.


Today, 20 Kg's lighter and with over 15 years industry experience I continue to walk the talk, I train daily whether it be running, cycling, HIIT, boxing, a gym session or a yoga class . . . . . I am living proof the right type of change will both achieve results and be sustainable long term


I finished my second marathon and have gone on to become an accomplished runner completing dozens of half marathons, marathons and ultra-marathons.


If you want sustainable change, if you what to be healthy, if you want real results, if you have a goal - lets discover your why and make it a reality for you.


Qualifications

Certified ph360 Lifestyle Coach

Certified Personal Trainer (REPs Registered)

Certified Group Exercise Instructor (REPs Registered)

Spinning® Qualified

Thump Boxing Qualified


What to Expect

There are no magic bullets or quick fixes . . . . . if you've taken the first step, made a commitment to yourself, we'll ensure you have realistic goals and a clear plan on how, together, we'll get there.


Despite my easy-going nature, I will hold you accountable, be honest with you . . . . . but ultimately ensure you get results.


Lets get started today.

Contact Us

Mt Eden Body Shop

Mount Eden, Auckland, Auckland Region, New Zealand

coach@mtedenbodyshop.co.nz + 64 21 650 970

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Professional Memberships

Exercise Association of NZ

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The Exercise Industry's peak body with the mission of proactively supporting a sustainable exercise and fitness industry in New Zealand by growing participation in structured exercise through advocacy, information and industry standards.

Register of Exercise Professionals (REPs)

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REPs operates a registration body for exercise professionals, exercise facilities and education providers in New Zealand and is the recognised standard to ensure safe and effective exercise advice. 

Personal Training Council of NZ

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A network of individual PTs committed to the enhancement and improved professionalism  the exercise industry in NZ.