Personal Health

We are all individuals, even identical twins are different!


Our genes, lifestyle choices, environment and stress mean we all require a unique personalised health solution.


Our body didn’t come with a user manual . . . . . using the most advanced lifestyle platform currently available we create your unique personal health, exercise and food profile. A combination of measurements and questions about your health history, genetic lineage, environment and lifestyle map over 10,000 data points using modern sciences such as Embryology, Endocrinology and Molecular Biology to evidence and over lay centuries of eastern and western methodologies, science and medicine.


We use your health-type to help you understand your digestive and dietary needs and tell you what foods should be eating and what foods to avoid and more importantly . . . . . why! 


We’ll advise you what type of exercise is right for you and the best time of day to achieve the best outcomes . . . . . your personal health profile doesn't look at food and exercise in isolation, we'll review your environmental needs, social and lifestyle preferences, personality traits, natural skills and talents.


You'll discover the best places to live, the best places to holiday, how to work with your natural talents and how to balance your mind . . . . . you'll get practical, actionable and specific health wisdom.


Personal Health comes with Personal Health Coaching 


We often know the what, but struggle with the how.


We know change and personal growth can at time be both uncomfortable and confronting, but don't worry, having your own empathetic Personal Health Coach we'll help you through the process. We'll ask the right questions . . . . . and we'll listen.


Together we'll set goals and an action plan, we'll provide you with the tools and as much or as little support as you require to become the very best version of yourself.


Change is an incredibly powerful journey.


The future of Personal Health is here . . . . . love life again


free 15 page health-type report

Contact Us

Mt Eden Body Shop

Mount Eden, Auckland, Auckland Region, New Zealand

coach@mtedenbodyshop.co.nz + 64 21 650 970

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